Twelve popular marches by a stirring 30 piece band will stimulate activity in your class. These stand-up exercises promote a physical fitness conditioning program for middle and upper elementary grades and will promote arm and shoulder development, leg development, endurance, flexibility, trunk development, coordination, agility and good posture. The music may also be used for baton twirling, formation marching, drills, whistle signals, strutting, flag twirling and more.